When following a diet food plan, we must pay attention not only to the foods we consume, but also to the spices. They can not only enrich the taste of food, but also help burn more excess calories Here are the favorite spices of every dieter.
Cumin
Cumin is a wonderful, but somewhat forgotten spice. Regular consumption can help control blood sugar, which in turn will keep insulin levels stable as well.
Cumin is one of the most commonly used spices in Mediterranean and Indian cuisine. When cooking meat or fish, grind a small amount of cumin seeds and season with them.
Cardamom
Cardamom is a spice that has been used to improve digestion since centuries ago. These days, it continues to be a part of he althy diets as it helps curb cravings for sweet treats.
You can add it to soups, stewed vegetables, or make a cup of herbal tea with a little cardamom to drink after a meal to aid digestion.
Turmeric
A pinch of turmeric and the dish becomes irresistibly delicious. Turmeric is also included in the list of spices that you must include in your diet. It reduces bloating and flatulence, helps burn excess calories and is rich in antioxidants that reduce the risk of developing certain cancers.
Capsaicin
Capsaicin is a component that gives hot peppers their spiciness and flavor. Including a small amount of chilies or chili peppers in your diet will help you burn more calories even when your body is at rest. Capsaicin increases metabolism and controls appetite.
Cinnamon
This aromatic and sweet spice regulates blood sugar levels, which helps reduce appetite and reduces fat storage in the body. Cinnamon is a great substitute for sugar in coffee or tea. Don't forget to add it to he althy smoothies and shakes.
