Almond milk is very popular among vegans and lactose intolerant people. If you're looking for a decent substitute for animal milk, almond milk is a great choice. It is a plant-based alternative, no less useful than conventional milk and has a longer shelf life, which is a real plus.
Almonds stimulate brain activity
Almond milk has a light and delicate aroma and is made by grinding roasted almonds and water. This milk does not necessarily require refrigeration, making it convenient for preparing drinks on the go.
Due to the beneficial effect of almonds on the brain, such drinks are highly recommended for natural stimulation of brain activity.
What are the he alth benefits of almond milk?
Weight Control
One cup of almond milk contains only 60 calories. For comparison, there are 146 calories in one glass of cow's milk. This makes almond milk a great substitute for animal milk in terms of weight management.
Contains many antioxidants
Almond milk is a good source of vitamin E, which has strong antioxidant properties, helps prevent the development of cancer and slows down the aging process. The flavonoids in this product fight directly against free radicals that cause oxidative processes in cells.
These processes are often the basis of various degenerative diseases. Vitamin E is essential for skin he alth, especially against the harmful effects of UV rays.
Heart He alth
Almond milk does not contain cholesterol and saturated fat. It is low in sodium and high in omega fatty acids. They are one of the most important elements for controlling cardiovascular diseases and preventing them.
He althy Bones
Calcium is in much larger quantities in cow's milk than in almond milk, but on the other hand, almond milk is quite rich in vitamin D, without which calcium is difficult to absorb. So, calcium can be obtained from other products, and almond milk and more precisely the vitamin D in it helps to absorb calcium from other products.
Muscle Power
Almond milk contains iron and many B vitamins, such as riboflavin, for example, which are vital for building muscle mass and protecting muscles from injury and various growths.
Mineral and vitamin content
Almond milk is full of beneficial substances such as zinc, copper, magnesium, potassium and manganese.
How to make homemade almond milk?
- Step 1 – Soak a cup of raw almonds in water overnight.
- Step 2 – Remove the almonds from the water. Peel the skin (the brown scale). Toast the nuts on low to medium heat.
- Step 3 – Blend the almonds with two cups of water in a blender. Blend until the mixture becomes creamy.
- Step 4 – Season the mixture with a pinch of cinnamon, vanilla or saffron of your choice. Then blend some more in the blender.
- Step 5 – Strain the mixture through a fine strainer or cheesecloth. If you want the mixture to be thicker, let it sit in the fridge overnight. Almond milk has a shelf life of one week and does not require refrigeration.
