In addition to fruits, vegetables, meat, fish and others, you also put milk and milk products on your daily table. Most often, the milk you consume is cow's milk. It has many he alth benefits, but there is another type of milk that perhaps surpasses all other animal milks and that is goat milk Although it has a strong, pungent and specific smell, it is very useful for he alth, see why.
Goat milk is the most easily digestible dairy product and the closest in composition to mother's milk. It contains many times more calcium, vitamin B6, vitamin A, potassium, copper, manganese than cow's milk. Goat's milk is well tolerated by those people who cannot consume cow's milk because it lacks the alpha s1 casein protein that causes various types of milk intolerance.
and aglutans, which are otherwise found in cow's milk. This component causes fats to stick together, making them more difficult to absorb, which is why goat's milk promotes digestion.
Here are some more benefits and advantages of goat milk.
Goat milk has many vitamins and other important elements that nourish the skin Milk is used not only for consumption but also for making soaps. Since it is rich in essential proteins, make it a part of your daily care, because in addition to moisturizing the skin, it can also help remove acne.
Goat's milk soaps are usually available in organic stores. They contain caprylic acid, which makes the product have a lower pH level, which prevents drying of the skin.
twice the beneficial fatty acids and 27% more selenium than cow's milk, a necessary nutrient for immune modulation and has antioxidant properties. This product is recommended for patients suffering from anemia or those who have bone demineralization.
In goat milk contains lower levels of estrogen metabolites believed to be associated with cancers of the reproductive system. It contains much less fat compared to cow's milk.
Consumption of goat milk can reduce ailments in: