Honey is one of the most useful foods because it has many healing properties. It contributes to good he alth and helps prevent many common diseases. It can be a he althy substitute for sugar, making it suitable for consumption by children as well.
Its inclusion as a food in the children's menu should occur after the child's first year, as allergic reactions may occur before then. After the child is 1 year old, it is good to consult a pediatrician about the amount of honey the child can take.
Here are some he alth reasons that will convince you that honey is really good for little ones.
Improves digestion
Children's digestive system needs the beneficial honey. Honey is rich in antioxidants that help the digestive system to function properly. The sweet nectar can help relieve diarrhea as well as prevent constipation.
Strengthens the immune system
helper for the child's immune system. It is rich in vitamins C, B6, calcium, iron, magnesium, zinc, phosphorus and other important nutritional elements that children need daily.
One spoonful of honey a day will increase the defenses of the child's organism. Remember that during colds and flu, honey is one of the best natural remedies for sore throats and coughs. Children love cocoa and warm milk Add a little honey to their favorite drinks.
Increases energy levels
Growing children need a lot of energy for their varied activities and games. Honey acts like magical nectar and is one of the most natural ways to boost your little one's energy. It contains natural beneficial sugars that don't give fatigue a chance.
Helps to sleep peacefully
is a treat for the whole family. Sometimes children are hyperactive or tense, and just like adults, they can have trouble sleeping.
A teaspoon of honey before bed will calm their nervous system and help them have a restful night, and in the morning they will be full of energy again for new exploits.
