Gluten is a protein found only in plants such as barley, rye, oats and wheat. Almost all breads, snacks, pastas, even sausages contain this protein.
You probably don't know, but quite a few people are gluten intolerant. Consumers of gluten products rarely pay attention to some of the main tell-tale symptoms of gluten intolerance.
They should not be neglected because this protein can seriously harm he alth. We share three reasons that will make you reduce its consumption.
When you develop gluten sensitivity, your immune system sends antibodies that attack the inflammatory gluten particles. Antibodies that attack gliadin – a glycoprotein contained in gluten, often mistakenly attack some organs and systems in the body.
These can be the skin, the thyroid gland, the brain. This process is called molecular mimicry. Gluten causes your body to attack itself on several fronts. Intolerance to it is more difficult to establish.
It is important when you suffer from an autoimmune disease to be tested for intolerance to this protein. On the other hand, experts advise those people who have a proven intolerance to get screened for autoimmune diseases.
Consumption of gluten can harm your skin. The inflammation that occurs in your body when you consume gluten-containing foods can also affect your largest organ, the skin.
Acne, for example, is a serious skin problem that most often occurs as a result of hormonal fluctuations. When you ingest gluten through food, your body reacts to the constant irritation that causes increased levels of the hormone cortisol.
Its high levels can lead not only to an increase in body weight and a deterioration in the quality of life, but also to the appearance of acne. Gut he alth is essential for brain he alth.
This is because 90% of serotonin (which is a key neurotransmitter responsible for mood regulation) is synthesized in our gut. Serotonin deficiency causes depression and anxiety.
Gluten inhibits digestion and undigested food particles remain in our intestines. They serve as food for bacteria and yeast. When yeast grows too much, it creates a layer that suppresses the production of neurotransmitters like serotonin.
Bacteria produce chemicals that mimic our neurotransmitters that travel from the gut to the brain. This causes mood imbalances such as irritability, depression, anxiety.
The best way to check if you suffer from gluten intolerance is to give it up for 2-3 weeks and then reintroduce it back into your diet. You will make the difference yourself, which will be your guide and a good reason to pay attention to your eating habits.
