The market is abundant with delicious autumn fruits. Between the grapes and the pumpkin we find the still fresh and fragrant raspberries. The fruits are rich in vitamin C, A and E, magnesium, manganese, copper, zinc, calcium, potassium, iron and many more.
We share some good reasons to eat more of them.
Helps lose weight
Fresh and delicious raspberries are a rich source of fiber and manganese, which slow down the digestive process. Fruits also contain ketones, which speed up metabolism and help burn calories faster.
Prevents the appearance of cancer
As a natural prevention against the development of cancer, raspberries are one of the most frequently recommended fruits. They are high in vitamin C and carotene, which help fight free radicals.
They are important for diabetes control
Diabetics, people who are at risk of this disease and those who suffer from thyroid problems must follow a certain diet. Raspberries are a suitable fruit to consume as they have a lower glycemic index. The carbohydrates in them break down slowly in the body and do not increase blood sugar levels.
Eat raspberries for young skin
Food is essential for beautiful skin. To keep it young and radiant for longer, eat fresh raspberries often. They contain a compound called anthocyanin, which helps keep the skin young and beautiful. Don't forget to prepare them also as a face mask.
They are a good source of omega-3 fatty acids
Raspberry seeds contain high levels of Omega-3 and Omega-6 fatty acids,which are good food for hair, nails and skin. They can also be helpful in treating skin conditions such as eczema, rosacea, and psoriasis.
Contain anti-inflammatory compounds
Raspberries are also considered a natural remedy for reducing pain caused as a result of arthritis and gout, thanks to its anti-inflammatory properties.
Normalize blood pressure
Normalizing blood pressure is another great benefit of raspberries for our he alth. Anthocyanin found in fruits (as well as blackberries and blueberries), which is a type of flavonoid, can effectively help reduce blood pressure in patients who suffer from hypertension.