10 foods for strong immunity

10 foods for strong immunity
10 foods for strong immunity

We know that in order to be in good he alth, we need to eat he althy. This means adding to our daily menu, valuable foods that strengthen our immunity. Check out 10 that will help you feel and be he althy and energetic.

Elder – rich in antioxidants and vitamins. It not only strengthens the immune system, but also reduces inflammation, improves heart he alth.

Shiitake mushrooms – they are especially rich in vital nutrients and vitamins, including vitamins B, C, D, zinc, iron, phosphorus. Their consumption will also provide you with essential amino acids. See more about these delicious and he althy mushrooms here.

– are small fruits high in anthocyanins, which are powerful antioxidants that fight oxidative stress and boost immunity.

Sweet potatoes – suitable for a diet too, sweet potatoes are delicious and a great food for boosting the immune system. They contain fiber, vitamin A and beta carotene, which are also important for the he alth of the heart, teeth, skin and eyes.

Red peppers – extremely rich in vitamin C, which is important for immunity, but they are also an amazing source of beta carotene.

Broccoli – boost your immune system with the delicious vegetables that will provide you with vitamins A, C and E, antioxidants and lots of fiber. They are also low in calories.

Garlic – one of the most useful spices. Garlic makes us he althier thanks to the compound allicin. Its regular consumption reduces inflammation in the body, relieves viral infections, helps with high blood pressure and blood sugar, is good for the heart and digestion.

Ginger – a super spice that will help you be he althier. It is especially recommended during colds, flu, relieves nausea, muscle pain. Check out some more good reasons to make it part of your menu.

Spinach – I associate the vegetable with high iron content. Apart from reducing the risk of anemia, consumption of spinach boosts immunity thanks to the fact that it contains vitamin C, antioxidants, beta carotene and other nutrients. Spinach also has few calories, which makes it suitable for weight loss.

Almonds - eat them more often, roasted, raw, preferably without s alt and flavorings. Almonds are one of the most diet-friendly nuts. What makes them special is that they contain vitamin E, which is a fat-soluble vitamin and improves immunity.

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