Carrots are one of the he althiest vegetables. They are very rich in beta-carotene, a type of antioxidant that breaks down to vitamin A in the body. Carrot juice is just as he althy and valuable because it offers a concentrated vitamin, mineral and antioxidant bomb that the body needs.
Carrot juice is something you can drink every day. Why is it so he althy?
Carrot juice is extremely rich in vitamins A, C and K. It is also rich in a lot of potassium. The carotenoids in carrot juice act as powerful antioxidants, fighting inflammation and stimulating healing processes in cells.
Carrot juice is poorer in protein and fiber, but contains extremely few calories and fat. This makes it very suitable for everyday consumption without remorse.
Just one glass of freshly squeezed carrot juice contains about 250% of the daily recommended intake of vitamin A in the form of beta-carotene, lutein and zeaxanthin. All these forms of vitamin A contribute greatly to the he alth of eyes, skin, hair, nails. Beta-carotenes have the property of lowering the risk of degenerative eye diseases associated with deterioration and loss of vision.
Why drink carrot juice every day? What are its benefits?
Eye he alth is just one reason to drink freshly squeezed carrot juice regularly. The antioxidants in carrot juice fight inflammation throughout the body. This means that carrot juice helps reduce the general inflammation in the tissues and body that causes chronic diseases in the future.
These antioxidants also have beneficial potential in cancer prevention, according to greatest.com, cited by he althdigest.com. Research shows that drinking carrot juice regularly can reduce the risk of cancer of the esophagus, lung, stomach.
Carrot juice is also very useful for pregnant women, as it is saturated with calcium, folate, magnesium, potassium, vitamin A and vitamins of group B. All of these are important for the growing and developing fetus.
Carrot juice is also very rich in vitamin C. It is also an antioxidant that is particularly valuable for the immune system. Vitamin C is involved in maintaining the cardiovascular system in good condition, reduces the risk of developing Alzheimer's disease, accelerates the healing processes in cells.
It should be noted that carrot juice contains a high concentration of carbohydrates and sugars. That is why it is important to be careful with its amount. It's low in fiber, which means it wouldn't keep you full for long.