How vanilla makes us he althier

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How vanilla makes us he althier
How vanilla makes us he althier

It has an amazing aroma, we often add it to desserts, but it is much more than just a spice. Vanilla is an ingredient that is extracted from orchids of the genus Vanilla, which bear fruit in the form of pods.

In these pods lies that incredible aroma that was recognized as special already millennia ago. Vanilla is believed to reduce hunger and increase desire for sex. We share a few more aromatic benefits of its consumption.

He althy Heart

One of the main ingredients of the aromatic spice is vanillin. Research shows that consuming vanilla can help reduce cholesterol levels in the body.

This is very important as it also reduces the risk of heart attacks and strokes, and also lower cholesterol levels reduce the risk of atherosclerosis, inflammation of the arteries and the formation of blood clots.


Reduces the risk of cancers

One of the most important functions of antioxidants is that they eliminate much of the free radicals in the body, which are natural byproducts of cellular metabolism.

The antioxidants found in vanilla can help prevent the negative effects of free radicals, thereby reducing the risk of developing cancer and chronic diseases.

Reduces inflammation

For centuries, vanilla has been used, in one way or another, to reduce inflammation in the body. It is especially effective in inflammation of the liver, to relieve some ailments associated with arthritis, gout and other inflammatory conditions.

Strengthens hair

You probably don't know, but vanilla is often present as an ingredient in hygiene and cosmetic products, as it has a beneficial effect on the condition of the skin and hair. If your hair is weak, thin, the ends get tangled, apply a small amount of vanilla essential oil to them.

This oil can also be part of your homemade hair masks (or face) as it improves blood flow to the hair follicles and thus stimulates the growth of he althy and beautiful hair.

Reduces the appearance of acne

Vanilla is a wonderful spice that can help relieve problematic acne-prone skin. It has antibacterial properties, helps reduce infections and accelerates the healing process of the skin.

You can apply it as a mask, make a paste with water and vanilla powder, or combine it with honey and other ingredients your skin loves.

Soothing effect

If you still don't believe in the power of, think again. The smell of vanilla helps to reduce stress levels. That is why it is recommended that at the end of the day at home we light a vanilla-scented candle, an aromatic lamp or take a warm bath in which we have added essential oil from the spice.

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