4 he althy juices for allergy relief

For many people, spring is the season when allergic reactions intensify. But fall is also a season where allergy-related ailments can be felt due to the pollens and spores found at this time of year.

We should not forget that there are plants that bloom in the August-October period, such as ambrosia (Ambrosia species).

When it comes to allergies, food can help alleviate some of the discomfort associated with them. Check out 4 he althy juices that you can add to your menu (just in case some of the ingredients in them are not forbidden by a doctor).

Carrot and Ginger

Ginger is a powerful anti-inflammatory agent that helps reduce swelling and relieve sinus pain. Carrots are an excellent source of beta carotene, necessary for a he althy immune system and to reduce inflammation of the nasal membranes.

You will need:

6 carrots
1 apple
about 2 cm peeled ginger root

Put all the ingredients through a juicer.

Citrus Drink

Citrus fruits will provide your body with a good amount of vitamin C, which is essential to improve the functioning of the adrenal glands.

They have a number of important functions, such as hormone secretion, regulating inflammation in the body, storing energy, and more.

You will need:

2 oranges
2 grapefruit
½ lemon
1 glass of water

Make juice from the fruit and add a glass of water to it.

Antihistamine Juice

This juice has a nice red color which is due to the beetroot in it. This root vegetable contains powerful compounds known as anthocyanins, which not only give it its bright color, but also have natural anti-inflammatory properties that help reduce nasal inflammation, sinus inflammation, and other ailments associated with allergic reactions.

You will need:

3 carrots
½ cucumber
½ beetroot

Put all the ingredients through a juicer.

Pineapple Juice

It includes pineapple and ginger. The aromatic spice and juicy fruit help relieve inflammation and promote gut he alth, as well as clear the sinuses (thanks to the ginger).

You will need: