During the winter months, colds and flu could be harder to avoid. Despite the consumption of fruits and vegetables and regular physical activities, at least once it will happen that you will feel unwell as a result of a cold or flu.
The first and most common symptoms are sore throat, fatigue and headache. In addition to the medicines against cold symptoms that you take, it is good to consume fresh juices. Fruit and vegetable juices will not only boost your immunity, but some of them can help reduce a sore throat. Here's which ones to make your favorite drink as soon as you feel a sore throat. the throat.
Ginger has antibacterial properties and will help you clear any throat infections. As soon as you feel the first signs of a sore throat, make fresh ginger juice or fresh vegetable juice to which you can add the aromatic spice in dried or fresh form. In case of a cold, it is also recommended to consume herbal tea that is lukewarm and in which you have added a small amount of ginger.
It is rich in vitamin C, which strengthens immunity against colds and flu. Drink 2-3 glasses of fresh carrot juice daily to reduce inflammation.
Since garlic is quite a strong spice, you can add a few cloves to the vegetable juice. Be sure to consume it with food because it has natural healing properties that will help you heal a sore throat quickly.
During colds it is very important to drink enough fluids. Aloe vera juice will not only hydrate you well, but also reduce pain and inflammation in the throat.
Tomato juice is not only suitable when preparing your favorite cocktails. Add some s alt, ginger and garlic to it and drink the magical drink 2-3 glasses a day.
Mint also has an antibacterial effect. Buy fresh mint and make juice from it. If its taste is too sharp for you, add fresh vegetables or fruits to it and make a he althy cocktail.
Pleasant in taste, fresh pineapple juice contains a valuable ingredient called bromelain, which has anti-inflammatory properties that help reduce inflammation in the throat.
Fresh kiwi juice helps reduce sore throat and get rid of dry cough.