Vegetable juices mixed with fruit are one of the most beneficial things you can do to your body. They provide fiber, vitamins, minerals, phytochemicals, essential amino acids and substances that stimulate processes in the body.
In addition, vegetable and fruit juices contribute to the removal of toxins from the body, help in losing weight and hydrate the body properly. In combination, they do real miracles.
We will offer you 3 very useful recipes for vegetable juices, giving good results in both detoxification and weight loss, as they are suitable for in-between snacks.
Cabbage, apple and cucumber juice:
- 2 cabbage leaves
- 2 and ½ green apples
- ½ cucumber
- 2 stalks of celery
- ½ lime
- ½ yellow lemon
Peel the lemons. Put all the ingredients in a blender and blend. To dilute the juice so that it is drinkable, add a little water.
Cabbage, beet and parsley juice:
- 1 cup cabbage leaves
- 2 leaves of kale
- ½ cup parsley
- ½ cup red beets
- ½ cup pineapple
- 2 green apples
- 1 sprig of jojen
- ½ lemon
Peel the lemon. Mix all ingredients in a blender. If necessary, add water to dilute the juice.
Dark green leafy vegetable juice:
- 2 leaves of kale
- 2 leaves of cabbage
- 1 cup spinach
- ½ cucumber
- 20 g ginger root
- ½ lemon
Peel the lemon and ginger root. Mix all the ingredients in a blender and, if necessary, add water to make the juice easier to swallow.
The three types of juice can also be prepared in a juicer, as long as you have a suitable one. Alternate from the three juices on different days of the week, replacing at least one meal with them. The results will be visible after the second week. The pounds will begin to melt away and the toxins will leave your body.
