We all know that breakfast is the most important meal of the day. It also matters what food you start your morning with. Oatmeal is one of the most commonly recommended he althy snacks. Flavored with a little honey, fresh fruit, raw nuts, cinnamon, milk… What happens in our body when we start our day with it? Important! If you have an intolerance to oats, gluten, do not consume oatmeal.
Your skin will improve
Oatmeal contains a wide variety of vitamins and trace elements that favor the condition of the skin. One of the important elements contained in it is zinc, which helps to cleanse the skin and eliminate toxins, and has a rejuvenating effect.
Iron is one of the most important elements for the nutrition and saturation of moisture in the skin cells. Manganese removes swelling and inflammation and also promotes rapid healing of the skin after wounds, bruises, burns and other micro-injuries.
Magnesium normalizes blood circulation and ensures a noticeable renewal of skin cells. All these minerals are found in oats.
You provide more protein to the muscles
One serving or about 8 tablespoons of oatmeal provides the body with 15% of the recommended daily amount of protein. Also, eating oats will provide you with vitamin E, antioxidants and glutamine,which help to repair muscle fibers faster.
More antioxidants and energy
Oats are rich in antioxidants that help with itching, inflammation and high blood pressure. It also contains beta-glucan, which lowers blood sugar. Oatmeal is one of the useful carbohydrates that will provide you with satiety and give you more energy.
Lose extra pounds
Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. An oatmeal-based breakfast keeps us full for longer, allowing us not to overeat for the rest of the day.
The slow carbohydrates contained in oats allow us to regulate appetite and maintain blood sugar and insulin levels.
Regulate cholesterol
Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body. Thanks to the linoleic acid contained in the oatmeal, the levels of triglycerides and bad cholesterol in the blood are lowered.
These nutrients "clean" the remains of fat from the walls of the arteries and protect our body from the development of diseases such as atherosclerosis, heart attack and stroke.
