It is good that nature has provided us with the necessary products to take care of our he alth. Otherwise, we have to rely only on medications, which have quite a few side effects on the body. It is only necessary to know which food products from nature help for what.
Ginger is one such wonderful example of a beneficial food with many qualities. This root contains active substances that have a powerful anti-inflammatory effect.
Consumption of fresh ginger root is not tolerated by everyone because of its sharp highly spicy taste. On the other hand, ginger water or ginger tea comes to the rescue. You can make a hot decoction of the root, or you can drink it chilled.
It's easy to make by putting ½ root of chopped ginger in a pot of boiling water and letting it boil for 10 minutes. The water is filtered and drunk warm or cold depending on the preferences.
What are the most important benefits of ginger water?
Helps against nausea
Ginger water has a powerful anti-emetic effect. It helps with morning sickness during pregnancy, nausea due to medication or chemotherapy, nausea related to eating problems or premenstrual syndrome.
What makes ginger water so effective for nausea is that it speeds up the movement of food from the stomach to the intestines. This helps with more efficient digestion in the small intestine.
Relieves menstrual pain
Many women suffer from heavy menstrual cycle. Tolerating the symptoms is often difficult. Ginger water comes to the rescue, suppressing not only nausea, but also spasms, pains, heaviness and swelling in the abdomen. Thanks to its anti-inflammatory substances, ginger also relieves pain in other areas of the body.
Balances blood sugar
Another great reason to drink ginger water every day. This he althy drink contributes to the control of glucose and insulin levels in the blood, which is why it is useful not only for diabetics, but also for those at risk of diabetes. It is especially useful for those suffering from type 2 diabetes and insulin resistance, as it improves the sensitivity of cells to insulin.
The spicy taste of ginger comes from the active ingredients in it. They also have another very important function – they accelerate the breakdown of fats. This can only make you happy, as melting excess fat will be easier if you drink ginger water.
Reduces the risk of chronic diseases
The powerful antioxidants in ginger help not only to suppress inflammation, but also to protect against a number of he alth-threatening chronic diseases, including cancer, cardiovascular disease, metabolic diseases, hormonal imbalance.