What drinks do you consume daily? Surely, in addition to coffee, tea, water, you like to add to your menu carbonated sweetened drinks (which most often contain high fructose corn syrup, aspartame, caffeine, phosphoric acid, citric acid, artificial flavors and others ).
We share 6 good reasons that will make you think about whether to reduce their consumption or to give up them altogether.
Hide risk to dental he alth
One of the worst effects that soda consumption has on your he alth is oral decay.
Not only can these drinks have an effect on the whiteness of your smile, but the high sugar and acid content in them has a negative effect on calcium (they suck up calcium) and therefore on tooth enamel, which is important for dental he alth.
Increase the risk of developing type 2 diabetes
who consumed carbonated sweetened beverages 1-2 times a day or more had a 26% greater risk of developing type 2 diabetes,compared to people who rarely consume from them.
The researchers add that sweetened soft drinks, sports and fruit drinks (excluding 100% fruit juices) contain between 502kJ and 840kJ and play a role in increasing levels of obesity, which in turn is a key factor in the development of diabetes.
Increase the risk of osteoporosis
Fizzy drinks also affect the he alth of the bone system. According to a study by specialists from Tufts University who examined a group of women, those of them who regularly consumed carbonated drinks had an average of 4% more bone loss than those women who did not consume such drinks.
According to scientists, this is due to phosphoric acid causing greater acidity in the blood. At such times, your body's priority is to restore balance.
For this purpose, it extracts calcium from the bones to neutralize this acid, which directly affects their he alth.
Disrupt the he alth of the digestive system
To maintain a he althy and well-functioning digestive system, it is important not only what food you eat, but also what drinks. The acid that is contained in carbonated sweetened drinks competes in the stomach with the hydrochloric acid that is present in it.
The mix of these two acids affects the he alth of the digestive system, which deteriorates over time.
Lead to dehydration
to sodas to quench your thirst. But you probably forget that the sugar and caffeine they contain are so-called dehydrating agents.
They interfere with a good figure
Any additional amount of sugar and sweeteners added to your menu poses a risk to your waistline. Even if you consume soda, it will still affect your beautiful figure.
According to experts, one of the most commonly used sweeteners, aspartame, increases blood sugar levels, which inevitably affects metabolic processes and the accumulation of excess fat.