It has a strong aroma, an intense taste, a beautiful color and all these qualities of it depend on the milk with which it is prepared, the ripening time, the tradition that is followed, etc. Blue cheese– a delicacy that we like to eat as an appetizer with good wine or to add to our culinary masterpieces.
A product that contains a large amount of fat, protein and other important nutritional elements. Blue cheese is valued not only for its taste qualities, but also for its he alth benefits.
When consumed in moderation (because it contains more fat and s alt) it has a beneficial effect on our he alth. We share some good reasons to consume it more often.
For a he althy heart
Adding blue cheese to your daily menu may reduce the risk of cardiovascular disease. Studies show that people who consume blue cheese have a lower risk of developing heart disease.
Tasty cheese also helps lower cholesterol levels and prevents artery inflammation and blood clots.
One of the most common he alth problems associated with aging is arthritis. Blue cheese has anti-inflammatory properties that help reduce joint inflammation and relieve arthritis pain.
Reduces the risk of osteoporosis
Another good reason to consume blue cheese is that it is a good source of calcium. The mineral is key to bone he alth. Regular consumption of cheese will make your bones stronger and more durable over time, reducing the risk of osteoporosis.
For good memory
Nutrients in blue cheese help improve memory by reducing the risk of developing cognitive disorders. By eating the delicious cheese, we improve the functioning of the brain cells.
Good source of phosphorus
Blue cheese is a very good source of phosphorus. This mineral is very important for the he alth of bones and teeth. Phosphorus deficiency can lead to bone-related problems. The mineral also plays a number of other important roles in the body. It is needed to relieve muscle discomfort after exercise.
For the growth, maintenance and "repair" of all tissues and cells, to build the component parts of genes and more.
Strengthens the immune system
Studies show that consumption of blue cheese increases the efficiency of the immune system. Cheese can provide a number of important vitamins and minerals, including vitamin A, vitamin D, B vitamins, potassium, sodium and zinc.