Preparation:
Avocado is a superfood. It is relatively high in fat and calories but they are some of the best you can get through food.
This wonderful fruit is a provider of nutrients beneficial for cardiovascular he alth. Avocado is also rich in carotenoids and more specifically lutein which is of great importance for eyes and maintaining their normal function.
Also, avocados contain zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).
Avocado also helps in losing weight, despite the presence of fat that people fear. It supplies the body with fiber, both water-soluble and water-insoluble. The body needs both.
In the he althy avocado you will also find oleic acid which activates a center in the brain responsible for the feeling of satiety.
We could list more he alth benefits of avocados, but instead, we're going to bring you 13 of the best avocado recipes to make at home!
- Toast with avocado and olive pesto
- Salad with avocado and pasta
- He althy Avocado Smoothie
- Salad with pasta, chicken and avocado
- Red bean, corn and avocado salad
- Avocado Pate for Sandwiches and Appetizers
- Avocado Mayonnaise
- Salad with apples and avocado
- Chocolate mousse with avocado
- Roasted Chicken Avocado Salad
- Salad with avocado and feta cheese
- Easy Avocado Chicken Blue Cheese Pizza
- Exotic appetizer with avocado
