8 kilos less in a week - how?

8 kilos less in a week - how?
8 kilos less in a week - how?


If you need to relieve your body and want to lose a few extra kilos, then the next diet food regimen is for you. Its duration is seven days, and the diet promises that after the seventh day you will have lost 5 to 8 kilograms of body weight.

Many fruits, vegetables, milk, rice are included in the diet. The addition of spices is not allowed. It is important to drink plenty of water, and if you feel like drinking tea or coffee, drink them unsweetened. Record your diet.

Day One

The first day of the diet program is the most important and perhaps the hardest. During this day you should consume only fresh fruits (no bananas). In summer, you definitely have more choices for fresh and delicious fruits. In winter, eat kiwis, apples, citrus fruits, pineapple and more.

There is no limit to the amount of fruit you will consume, but leave a gap of about two hours between meals. If you feel weak, eat more fruits that have a higher sugar content.

Second day

not only fruits, but also vegetables, for you the second day of the diet will be a real feast. You can eat your favorite vegetables both raw and steamed (do not cook frozen vegetables). On the second day, it is even allowed to consume 1-2 potatoes, which are rich in useful carbohydrates and an ideal start to the day. If you want to have success in the diet, eat broccoli, zucchini, cucumbers, lettuce, cabbage, carrots.

Day Three

On the third day, fruits and vegetables are consumed, excluding potatoes and bananas. Also, don't mix them in one meal. It is good if you have fruit for breakfast to make it with one type of fruit. At lunch, you can mix vegetables if you wish, and thus alternate the intake of fruits and vegetables.


Fourth day

On this day, bananas are a permitted fruit. You can eat between 8 and 10 bananas a day. Fresh milk is also consumed on the fourth day, but no more than three glasses. A breakfast of banana with a glass of fresh milk is a perfect start to the day. Distribute the glasses of milk for intake as you wish.

Day Five

Day five allows you to eat a small portion of boiled rice without spices at lunch and six or seven tomatoes for the rest of the day. Again, distribute the intake of tomatoes so that you have at least five meals for the day.

Day Six

A small bowl of rice at lunch is allowed again, and fresh or steamed vegetables without potatoes the rest of the time.


Day Seven

On the last day of the diet, fresh fruit juices, raw vegetables and a small bowl of boiled rice are taken.

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