What was the last nice thing you did for a loved one or for yourself to take care of your body and spirit? Caring for us has many dimensions - listening to good music, reading an interesting book, pampering ourselves with a massage, sleeping late, enjoying a nice cup of coffee or tea, and why not buy a new one sports team.
The body is our home and if there is a way to take care of its physical and emotional balance, it is sport.
If you are just starting, know that regular physical activity is one of the best ways to maintain sports motivation and not only. The more fun you have with sports, the more you like it.
Those who are still hesitating whether it is worth taking the time to do sports, how to motivate themselves, let them ask themselves "how motivating is my sports team". Because the comfortable sports shoe for the activity you have chosen, the clothes you will feel comfortable in, awaken the winner in you. Your personal victory is that over laziness, unhe althy eating, ailments.
Those for whom sport is a way of life and have made self-care a priority, exercising 3-5 times a week, know that sport cannot stop, even in conditions where the gyms are closed, the weather outside is unsuitable, family and work obligations press them. Because regular physical effort helps them/us:
- To improve cardiovascular he alth, the risk of stroke, heart attack also decreases.
- Regular physical activity helps burn excess calories, but also improves metabolism in the long run.
- Sports are a good way to counteract high blood pressure, to keep blood vessels he althy.
- The body improves its ability to transport and use oxygen more efficiently.
- Exercises at home, in the gym or outdoors increase our muscle strength and endurance, strengthen our bones, and make us more flexible.
- Sports help us reduce stress levels and be in a good mood more often.
- We strengthen immunity, control cholesterol levels, sleep well.
- People who exercise regularly suffer less from depression and have good self-esteem.
Since sports can't stop even when we don't have access to the gym, here are some exercise ideas to keep you in good shape and in good shape, and why not in the company of your loved one.
Jumping Jacks
A great start to training that will help you warm up the whole body, prepare the joints for the next exercises. For this type of jumps, you don't need sports equipment, but comfortable sports shoes. Ladies would feel comfortable with Reebook LITE 2.0 shoes, suitable for walking, sports at home or gym, as well as cross.
Their material is light, breathable, and the sole is a wear-resistant EVA sole with flexible flex channels for durability and good traction.
Since you train in pairs, you can choose adidas DURAMO SL shoes for your loved one. Suitable not only for Jumping Jacks, but also for weight training, running. Comfortable model, breathable fabric and maximum comfort during sports activity.
Squats
One of the best exercises to tighten and shape the butt, thighs, improve flexibility. The options for performing squats are varied. You can use a chair, squat with light weights, perform Bulgarian squats, squat with training bands. It is important for squats not to hurry while performing them, and to be precise you must ensure not only comfortable sports shoes, but also an outfit that allows you freedom of movement. Good offers can be found again at SPORT DEPOT.
About her:
WTS NEW CO MARK Sportswear by adidas - soft but elastic fabric, cut that allows freedom of movement. A sports set suitable for home gymnastics, cycling, aerobics, fitness, zumba, cross country, but also for those moments when we want to feel comfortable at home while resting.
About him:
MTS BASICS sports outfit by adidas, so comfortable to wear, even in your free time, that your partner could not refuse your challenge to do sports in pairs. Ease of performing the exercises, a line that follows the movements of the body.
Plank
The plank exercise also has several execution options. It helps to tighten and shape the muscles of the whole body, especially suitable for the abdominal muscles, thighs, arms and chest, while also improving your balance.
Outdoor Sports
Don't miss the opportunity to do sports outdoors - in the park, in the mountains. You can do dynamic walking, cycling, running. In your outdoor training you can also include squats, jumping jacks, jumping rope, of course, again it is important to be well prepared in terms of equipment.
Delight your beloved man with comfortable shoes for your long walks - TERREX AX3R GTX by adidas. They are extremely suitable for tourism. Thanks to the GORE-TEX® membrane, the feet are protected from moisture, stay dry, and their special Continental™ Rubber sole ensures good grip on both dry and wet surfaces.
In order to feel warm, light and comfortable while playing sports outdoors, it is important to choose the right outerwear. It is important that the jacket is not bulky, should follow the curves of the body, should be warm, but still have a feeling of lightness. Treat yourself to comfort by choosing the adidas W ESS DOWN jacket, with duck down, a coating that increases water resistance for extra protection. A modern and comfortable model, suitable for your sports team. The Christmas and New Year holidays are approaching, as well as personal occasions in which we will receive or present a gift to a loved one. Sport is he alth, and a good sports team motivates us not to stop playing sports. More holiday ideas can be found at SPORT DEPOT.
