What food to eat before drinking alcohol?

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What food to eat before drinking alcohol?
What food to eat before drinking alcohol?

Consumption of our favorite wines, cocktails and other alcoholic beverages often leaves ailments such as headaches, fatigue, dehydration, nausea. There are two ways to prevent a hangover – either limit alcohol or eat some of the foods we share.

Mashed potatoes

If you have a party night coming up, have something lighter for dinner, like delicious homemade mashed potatoes. When you consume alcohol, blood sugar levels rise. Eating potatoes (and especially sweet potatoes) will help balance your levels.


Almonds are wonderful nuts that are often part of appetizers when we consume alcohol. According to experts, if you eat them before or during the consumption of alcohol, they can help reduce the side effects of a hangover.


that the amino acids found in asparagus can protect liver cells from the damage that alcohol consumption does to them.

Roast Chicken

Roast chicken contains less fat and carbohydrates, making it ideal for consumption before drinking alcoholic beverages. This will help keep your blood sugar levels stable and keep you more energetic for hours.


Hummus is great for making salads, purees, side dishes. It is rich in vitamins of group B. Because alcohol negatively affects this important group of vitamins, you also feel sleepier and less energetic when you consume it.

That's why it's good to eat hummus before a party night with cocktails. This way you will provide the body with the important vitamins and there will be no imbalance.

Vegetable Juice

Make fresh juice with cucumbers, spinach, parsley, celery, etc. Fresh vegetable juice prevents dehydration of the body when you consume alcohol and helps restore important electrolytes.


Eggs are a good source of cysteine, an amino acid that helps eliminate many of the toxins that are present in alcohol. Boiled or fried, they are rich in protein which will give you energy.


to get rid of a hangover, but also to eat before consuming alcohol. Alcoholic drinks dehydrate the body and take away a large part of the important electrolytes in the body. Brine foods such as pickles help restore their balance.

A glass of fresh milk

Drinking fresh milk before alcohol helps to form a protective layer in the stomach, which slows down the absorption of alcohol.

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