10 low-calorie products for your diet

10 low-calorie products for your diet
10 low-calorie products for your diet

There is nothing better than our favorite foods containing few calories. This makes them suitable for our diet or daily menu, because this is how we maintain a good figure and he alth.

You will be surprised to find how few calories are contained in 100 g of these he althy foods. Which is a good reason to start consuming them more.

  • Eggplant – 37 calories

Eat them grilled, boiled or baked.

  • Tomato – 21 calories

Rich in fiber, reduce high blood pressure.

  • Asparagus – 24 calories

Relieve pain and have a dehydrating effect.

  • Cauliflower – 23 calories

It is delicious when cooked in soup, with salad and breaded.

  • Strawberries – 32 calories

They build muscle relief and are perfect for snacks between main meals.

  • Radish – 14 calories

Slightly spicy taste, you can eat them with or without salad.

  • Carrots – 26 calories

They are useful for the heart, skin and eyes, strengthen the immune system

  • Raspberries – 34 calories

And they are good for snacking between meals.

  • Peach – 41 calories

Juicy fruits with high water content. They regulate metabolism, have a laxative effect.

  • Broccoli – 28 calories

They are rich in vitamins A, C, B1, B2, B6, E, calcium, potassium, phosphorus, strengthen the immune system.

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