There is nothing better than our favorite foods containing few calories. This makes them suitable for our diet or daily menu, because this is how we maintain a good figure and he alth.
You will be surprised to find how few calories are contained in 100 g of these he althy foods. Which is a good reason to start consuming them more.
- Eggplant – 37 calories
Eat them grilled, boiled or baked.
- Tomato – 21 calories
Rich in fiber, reduce high blood pressure.
- Asparagus – 24 calories
Relieve pain and have a dehydrating effect.
- Cauliflower – 23 calories
It is delicious when cooked in soup, with salad and breaded.
- Strawberries – 32 calories
They build muscle relief and are perfect for snacks between main meals.
- Radish – 14 calories
Slightly spicy taste, you can eat them with or without salad.
- Carrots – 26 calories
They are useful for the heart, skin and eyes, strengthen the immune system
- Raspberries – 34 calories
And they are good for snacking between meals.
- Peach – 41 calories
Juicy fruits with high water content. They regulate metabolism, have a laxative effect.
- Broccoli – 28 calories
They are rich in vitamins A, C, B1, B2, B6, E, calcium, potassium, phosphorus, strengthen the immune system.
