Some types of mushrooms and their he alth benefits

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Some types of mushrooms and their he alth benefits
Some types of mushrooms and their he alth benefits

Do you love mushrooms? If they are one of your favorite foods, it means that you will always be in good shape and he althy. Mushrooms can be bought fresh, dried, canned or in the form of a dietary supplement. Mushrooms are full of important nutrients for good he alth. We share some types of mushrooms and their benefits, some of which you will surely eat more often.


These are one of the most commonly consumed mushrooms. They are rich in selenium, which takes care of the he alth of the thyroid gland, is important for the beauty of hair and nails. Selenium also helps to lose excess weight and reduces the risk of prostate cancer. In addition to giving a good boost to metabolic processes, mushrooms help maintain he althy blood sugar levels.

Shiitake mushrooms

quantities of lentinan, which is a natural compound that fights tumors. These mushrooms have a strong and pleasant aroma and are rich in vitamin D, which helps fight infections.

Reishi mushrooms

Reishi mushrooms also have many beneficial properties for the body. They are anti-bacterial, anti-fungal and anti-viral. Rich in antioxidants,lower bad cholesterol levels, which in turn can lower high blood pressure levels.

Maitake mushrooms

This mushroom grows at the base of trees. A number of studies prove that consuming it can prevent the growth of cancer cells. Their consumption not only gives the body the necessary vitamins and minerals, but also increases its protective functions.


Delicious mushroom, extremely rich in substances such as zinc, iron, potassium, calcium, phosphorus, vitamins B1 and B2,vitamin C , folic acid and others. The well contains antioxidants that protect the body from various diseases and stress.


This is also a very tasty mushroom, and it is also one of the most consumed. It takes care of the he alth of the immune system. It has antimicrobial, antifungal and antibacterial action. When you consume them regularly, you cannot allow a deficiency of the important vitamins C, D, as well as potassium.


that they have an anti-inflammatory effect. They are rich in a compound called ergosterol, which is capable of fighting various types of infections that cause diseases. Mushrooms also contain calcium, which makes bones strong and. They also contain useful fiber that prevents constipation.

Shimeji mushrooms

These are mushrooms with a light aroma and a slightly bitter taste. After they are thermally processed, the bitterness disappears completely. They are recommended for people suffering from diabetes, asthma,some allergies, as they strengthen the immune system and help relieve ailments. They are rich in zinc, copper, manganese and have a large amount of vitamin D.

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