Beta glucans are a type of water-soluble fiber, extremely beneficial for he alth and with a powerful effect against bad cholesterolThey represent fibers associated in the composition of bile acids , necessary for metabolizing food.
These acids are generated in the liver with the help of cholesterol in the body, thus lowering its levels. Therefore, it is good to take more such foods that provoke its reduction in the body and harnessing it in mechanisms that reduce its level.
Beta glucans are found in some foods that should be included in the menu, if not in the daily menu, then at least in the weekly menu. Its benefits and he althy benefits are not to be underestimated!
Mushrooms
Mushrooms are a rich source of beta glucans. They contain numerous phytonutrients and polysaccharides that have strong anti-cancer properties. They strengthen the immune system and increase the levels of good cholesterol. They stimulate the production of white blood cells.
The richest in beta glucans are shiitake, maitake, reishi mushrooms, but the mushrooms found in our forests are no less rich in useful substances.
Whole grains
They are among the richest in beta glucans. Oats are very suitable, because only 3 grams of them per day provide the body with indispensable soluble fiber, which reduces cholesterol by up to 10%. This makes oats an extremely good substitute for conservative medical treatment of high bad cholesterol.
Other beneficial whole grains rich in beta glucans are barley, rye and wheat. If you manage to include in your diet a regular consumption of a variety of cereals, you will reduce your cholesterol levels by up to 25%, summarizes a recent study.
Wheat and rye are slightly poorer in beta glucans compared to barley and oats, but their beneficial effects are still there. In barley there are compounds containing propionic acid, which has the property of breaking down liver enzymes that provoke the production of excess cholesterol. This makes it one of the most useful whole grains in this respect.
Dates
Dates are fiber-rich fruits originating from the Middle East. They contain large amounts of beta glucans, vitamins and carbohydrates. The solubility of beta-D glucan in dates allows it to bind to cholesterol and remove it from the body through the excretory system. This beta glucan lowers blood sugar levels, helps improve intestinal peristalsis and cleanses it of plaque.
Regular intake of foods rich in beta glucans improves the body's protective functions against:
