After the festive feast, it's time to pay attention to the diet and resume training in the gym. What we need is a balanced menu, 5 meals a day and 20-30 minutes of physical activity a day.
We should also not forget about green tea and plenty of water, which our body needs to flush out accumulated toxins and burn off excess calories more easily.
We offer you a recipe for a delicious and fresh drink that you can take for breakfast or between meals. It is important not to consume any food for 3 hours after it.
- half a well-ripened avocado
- half banana
- handful of spinach
- 1 grapefruit
- 1 lemon or lime (without the peel)
- 1-2 tablespoons ginger root, peeled and grated
- few mint leaves
All the ingredients are ground well in a blender. The drink tastes amazing and will help you quickly melt away excess waist fat Although avocados are high in fat, a recent study proved that consuming monounsaturated fatty acids, such as those found in the fruit can reduce belly fat.
Bananas are also excellent for burning excess calories as they are rich in indigestible fiber and potassium. They will give you energy throughout the day and the potassium will help you build muscle too.
He althy spinach is low in calories and high in nutrients, making it ideal for losing weight and burning excess fat. It accelerates the metabolism and supports detoxification of the body.
Citrus fruits need no introduction as we all know that apart from being rich in vitamin C, they are recommended in any diet.
Ginger and mint work magic in burning calories. Aromatic spices prevent blood sugar from rising and improve metabolism.