What happens if you eat red meat every day?

What happens if you eat red meat every day?
What happens if you eat red meat every day?

Red meat is among the most consumed worldwide. It includes pork, veal, beef, and lamb. It is one of the richest sources of iron. Raw material for making sausages and meat speci alties. It's part of your favorite burger. It is also a source of B vitamins, zinc, proteins, amino acids.

However, consuming red meat every day has some unhe althy effects. Therefore, the amount and frequency of its presence on the table should be carefully considered. Red meat is richer in saturated fat than other meats. This may have some unwanted he alth effects.

Raises cholesterol

The rich presence of saturated fat in red meat is associated with an increase in the levels of bad cholesterol and triglycerides in the blood. This creates a prerequisite for the development of cardiovascular diseases, deposition of plaques on the blood vessels and their blockage.

Increased risk of cardiovascular disease

Too frequent and abundant consumption of red meat is associated with an increased risk of cardiovascular diseases. This is due to the saturated fat in it. People who eat red meat regularly have a higher risk of cardiovascular events and high blood pressure, according to a 2016 study published in Public He alth Nutrition.

Increased risk of cancer

According to another study published in the journal Cancer Medicine and cited by he althdigest.com, red meat in large quantities, consumed frequently or daily, increases the risk of developing cancer. This is due to heterocyclic amines and polycyclic aromatic hydrocarbons, which are compounds formed when muscle meats, including beef, pork, fish and chicken, are cooked at high temperatures.These compounds can alter DNA and create conditions for the development of cancer.

Diabetes and Gout

Frequent consumption of red meat is associated with increased levels of uric acid in the body. With chronically high levels of this indicator, there is a risk of developing gout. Red meat in large amounts is also associated with an increased risk of type 2 diabetes and obesity.

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