Cholesterol is a lipid, a fatty acid that is produced in the liver and is essential for many bodily functions. However, when it is unbalanced, it can prove harmful to our body. Many of the foods we eat contain cholesterol. Some in small quantities, while the consumption of others in high content can cause serious harm to our he alth. That's why it's important to take care of your body after eating more fatty and unhe althy foods. How?
After consuming fatty or heavy food, do not engage in vigorous exercise. Instead, take a walk within 20-30 minutes. This will normalize digestion and help burn excess calories.
Drink a glass of warm water with some lemon juice in it
A glass of warm water with lemon will also aid in the digestion and processing of fat by the liver, reducing the risk of damage to it, as well as that of the intestines and stomach.
Don't go to bed after eating
After eating a lot of our favorite and not so he althy foods, we like to lie down for a short nap or to relax in front of the TV. But this causes the body not to consume the energy, but to store it in the form of excess fat. Give your body at least two hours before bed to digest food.
Avoid consuming cold foods and drinks
Eating ice cream for dessert after a large meal can have adverse effects on the liver, stomach and intestines. Therefore, wait a few hours for the food to be processed by the digestive system.
Honey is one of the best antidotes for high cholesterol food. After you have consumed fatty foods, drink a glass of warm water to which you have added 1 tsp. l honey and 2 tsp vinegar.
In Ayurveda, triphala powder is used to improve digestion and reduce the adverse effects of fatty foods on the body. Triphala is available in powder form and can be added to a glass of water or taken as a dietary supplement. It is rich in antioxidants, is a strong adaptogen and supports liver function.