certainly not provided by just brushing your teeth and rinsing them with mouthwash. The food we eat also plays a big role in both decaying teeth and optimizing their he alth.
While sugary foods are the number one enemy of teeth, there are a few foods that can actually keep teeth he althy and strong. What are these superfoods for he althy teeth?
Milk
Milk is a good source of calcium, phosphates and vitamin D. All these nutrients contribute to greater tooth strength and enamel strengthening.
Green tea
Green tea contains catechins – complex organic polyphenols and antioxidants that help fight inflammation and help control infections. These anti-inflammatory catechins help facilitate the maintenance of oral he alth. Studies show that people who drink more green tea suffer from fewer dental problems.
Nuts and seeds
Nuts and seeds are not only extremely rich in protein, but they also contain the very important trace elements calcium, phosphorus, magnesium and zinc, which are incredibly beneficial for dental he alth. Calcium is an essential nutrient that is abundant in nuts and seeds. It contributes to the remineralization of teeth, which is essential for maintaining their strength.
Apples
Apples cause the release of an additional amount of saliva in the oral cavity, which acts as a natural mechanism for cleaning the teeth from food residues. In addition, apples are rich in vitamins and minerals, which are useful not only for teeth, but also for he alth in general. An apple a day helps significantly improve oral he alth.
Dark chocolate
Dark (natural) chocolate consists of cocoa, which contains tannin. It helps prevent caries and enamel erosion. Tannins also actively fight inflammation and soothe the gums, improve blood circulation in the tissues, thereby strengthening their he alth.
