You never get the results you want from diets for the simple reason that most of them just don't work. Diet regimes for losing weight in many cases have a yo-yo effect, and after stopping, the pounds return, and sometimes additional ones accumulate.
One of the best strategies to prevent excess weight is a balanced and careful diet in the long term. This diet should become a way of life, not a short-term weight loss strategy that will not lead to results in the future.
Some women manage to look perfect and maintain a slim figure without following diets at all. What are they doing and what can we learn from them?
1. Make protein a priority
A good strategy is to combine a small amount of protein with each meal. It doesn't have to be meat every time. Dairy products and eggs are also a great option. Proteins are metabolized slowly, which means more energy and a longer feeling of satiety. He althy fats also have the added property of speeding up metabolism.
2. They eat at the table
Women who have a perfect figure without dieting usually try to follow the rule of eating slowly in small bites and in a sitting position. Fast breakfast on foot implies accumulation of excess fat due to intake of harmful substances and carbohydrates.
3. Always keep he althy snacks
Everyone gets hungry between meals. These moments are very important because they can mess up the whole he althy eating regimen. If you watch what you eat as a main meal, but your snacks are high in calories and full of harmful ingredients, you will gain weight.
Women who don't follow diets always have something he althy on hand, for example, fruit, yogurt, a handful of nuts, a whole grain breakfast. All of them suppress hunger and take care of the figure.
4. They chew their food carefully
One important point that most of us miss is chewing food thoroughly. If it is well processed mechanically already in the oral cavity, the breakdown and absorption of nutrients is much more qualitative and complete.
5. They use smaller vessels
In order not to suffer from eating carefully and in smaller quantities to keep a figure, use smaller dishes. This will make you feel better because of the optical sensation that your portion size is normal.
