Do you like to sing,when you're in the shower, at the bar, at karaoke or when you're high? Even if you are not the best singer, know that singing has many benefits for physical and emotional he alth. We share some of them.
Increases happiness hormones
Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin is also known as the hug hormone, which is released when people hug, but also at other times of pleasant emotions. Releasing these hormones can help reduce anxiety and make you feel better. So sing to yourself more often and be happy.
Singing leads to longer life
Scientists from Yale and Harvard have proven that people who sing for years, such as those who sing in choirs, have he althier minds and hearts, which increases life expectancy.
Lowers blood pressure
If you suffer from high blood pressure, sing to yourself more often. According to scientists, singing can regulate blood levels, as it has a relaxing and calming effect on the psyche.
Singing develops the lungs and gives better posture
When you sing you naturally sit or stand up to get a better sound. But by singing you improve your lung capacity, which helps you breathe easier.
Singing can help patients suffering from Parkinson's disease
There are numerous studies that show that singing can improve the condition of patients suffering from Parkinson's disease. According to some studies, music can help them regain their balance.
Singing improves memory
If you want to improve your memory - sing. Although we can't always remember the lyrics to our favorite songs in their entirety, there's no doubt that when we sing, we use our memory in an unusual and fun way. It's a great way to keep our brains awake as we age or learn a few new words in a foreign language.
Singing helps to strengthen our immunity
Singing can lower blood pressure, reduce levels of the stress hormone cortisol, which means it will also reduce anxiety. All this has a positive effect on the immune system.