What style of yoga to choose

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What style of yoga to choose
What style of yoga to choose

There are many different types of yoga. All of them are characterized by meditation and the release of tension from the body and mind. Yoga means merging with the inner self, building balance and positive change that occurs in the life of anyone who decides to practice it.

We are sharing some types of yoga with a brief description of them. They will guide you in which kind to choose to practice.

Hatha Yoga

This type of yoga will introduce you to the basic poses combined with proper breathing and meditation. It will help you relax, reduce tension. It is a program to purify the body and mind. It is suitable for people of different ages. Improves flexibility, metabolism and concentration.

Vinyasa Yoga

This is a more energetic style that may leave you feeling a little sore the next day from doing the exercises because they are for increasing flexibility and endurance. Exercises that are performed consistently in combination with breathing. You remove tension and learn to manage the discomfort you often experience.

Iyengar Yoga

For this yoga, not only floor mats are used, on which you will lie down, but also special pillows, sacks, blocks, ropes. This yoga can help you improve your posture and even help the body recover from injury.

Yoga on a surfboard - yogaqua

The exercises are performed on the board (specially developed for this type of yoga) and of course in water. Gentle rocking not only helps you relax and energize you from the water, but also improves your balance.

Bikram Yoga

. It increases flexibility, helps you recover from various types of injuries and last but not least it helps you lose weight.

Pregnancy Yoga

Builds and maintains the strength and flexibility of pregnant women. It has a beneficial effect on many ailments that accompany pregnancy. Strengthens the abdominal muscles, which is important for both the wear of the baby and the birthing process.

Ashtanga Yoga

Requires more strength, flexibility and control to perform the exercises. It is suitable for people in good physical shape. She also has meditation, deep breathing and relaxation.

Kripalu Yoga

Interaction of body, mind and energy. Yoga that works on the musculoskeletal system as well as the respiratory, circulatory, digestive, immune and nervous systems. Reduces anxiety, stress and blood pressure, increases flexibility and endurance.

Ananda Yoga

A meditative practice that prepares the brain for meditation by moving energy through the body to the brain. It reduces stress, relaxes the body, you get harmony with the inner self.

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