Tomatoes are an extremely useful and tasty vegetable. You can enjoy them all year round. Juicy and rich in useful vitamins and minerals, everyone knows that they take care of good he alth and figure. They are a good source of vitamins A, C, K, folate, potassium, thiamin, niacin, vitamin b6, magnesium, phosphorus, copper.
They are low in calories and high in fiber, making them a favorite vegetable in many he althy diets.
Tomatoes are naturally low in sodium. They help to maintain normal cholesterol levels and normal blood pressure. And the diet in which they are the main product is the easiest to follow. We share it with you because it gives quick results and will help you not only to lose extra pounds, but also to keep your skin elastic and he althy.
You can follow the diet regime for 3, 5 or 10 days.
The menu is uniform and includes:
For breakfast: 2 stewed tomatoes with basil, parsley or other herbs as desired
Lunch: salad of tomatoes, peppers, onions, herbs, flavored with lemon and olive oil
Afternoon snack: Fresh tomato juice or 2-3 tomatoes
Dinner: Salad of tomatoes, peppers, onions, herbs, flavored with lemon and olive oil
Before sleep and between meals, if you feel hungry, you can again make fresh tomato juice to which you can add some cucumber and carrot. Don't forget to drink more water too!
