Holidays are our favorite time of the year. Apart from indulging in entertainment, we also love to eat our favorite foods. Even though we tell ourselves "I won't overeat this year", the results that the scales show after the holidays are not satisfying us. We need a regimen that detoxifies us, helps us eliminate excess calories and fluids to get in shape fast.
Today we offer you a 5-day diet. While following it, it is good not to consume sugar, sweetened drinks, carbonated drinks, alcohol, sweets, s alt. If you feel good about this regimen, you can extend it to 10 days. Record your diet.
Day 1
Breakfast
On an empty stomach, a glass of water with lemon juice. Breakfast includes 200 g of yogurt, but it is high-fat with 1 tsp of oat bran, 2 hard-boiled eggs, coffee or tea without sugar.
Lunch
200 g green salad, 150 g chicken fillet, 1 slice whole grain bread
Dinner
A bowl of carrot cream soup or carrot salad without s alt.
Day 2
Breakfast
On an empty stomach, a glass of water with lemon juice. Breakfast includes 100 g of cottage cheese with half a pepper or cucumber, tea or coffee without sugar.
Lunch
Green salad with grilled fish.
Dinner
Salad of several leaves of lettuce, ½ avocado, 100 grams of canned corn seasoned with olive oil and lemon juice, 1 toasted slice of whole grain bread.
Day 3
Breakfast
A glass of water with lemon juice. Breakfast includes 200 g of unsweetened oatmeal. You can add some dried apricots, plums and raisins to it. A cup of coffee or green tea.
Lunch
Steamed vegetables (without potatoes) with 200 g of baked fish.
Dinner
Green salad with tuna flavored with lemon juice and olive oil.
Day 4
Breakfast
A glass of water with lemon juice. Breakfast includes 200 g of yogurt with 1 tsp of oat bran, 2 hard-boiled eggs. A cup of coffee or green tea without sugar.
Lunch
Roasted chicken fillet with cucumber or carrot salad flavored with lemon juice and olive oil.
Dinner
Salad prepared from grated beet, carrot, apple, turnip, seasoned with olive oil and lemon juice, 1 toasted slice of whole grain bread.
Day 5
Breakfast
A glass of water with lemon juice. A sandwich of 1 toasted slice of whole wheat bread with cottage cheese and a few slices of cucumber. Tea or coffee without sugar.
Lunch
Green salad seasoned with olive oil and lemon juice, 1 piece of grilled fish.
Dinner
A bowl of vegetable soup, 1 hard-boiled egg.
