She is 155 cm tall and weighs a perfect 45 kilograms. When not traveling on tours and concerts, Lady Gaga allows herself small culinary pleasures. He likes dark chocolate and often eats Thai and Japanese cuisine. However, he is careful about how he gains weight and for every extra kilo he has a simple diet that he follows.
She trains four times a week because the dynamics of her concerts require her to be well physically prepared. During a concert, dancing and singing, she burns 1000 calories per performance!
Among her favorite activities are light cross country, cycle ergometer and a fitness program developed by the personal and fitness instructor. We share with you her easy diet. Remember that any diet is more successful when accompanied by more exercise.
Breakfast:
- Toasted whole wheat bread sandwich with ham
- 2 pieces of lightly cooked or raw carrots
- one apple
- cup of green tea
Breakfast before lunch:
1 protein bar
Lunch:
- Salad of fresh vegetables with a piece of skimmed cheese flavored with lemon and olive oil
- 100 g smoked salmon
- 1 kiwi fruit
Afternoon snack
Fresh Grapefruit Juice
Dinner
- Green salad flavored with lemon and olive oil
- Clear vegetable soup
If he gets hungry before sleep, eat a pear or drink a glass of fresh fruit juice.
