He althy nutrition during pregnancy provides important vitamins and minerals for the he alth of mother and baby. But with it, we should not forget to take into account the he althy drinks,which help reduce morning sickness and strengthen immunity.
We share some of them which are good to make part of your regimen.
Green tea
Drinking green tea during pregnancy is almost always a topic of debate among experts. But when taken in moderation it is perfectly he althy. It will supply your body with irreplaceable antioxidants, reduce stress and improve your overall he alth. However, remember that it is not suitable for consumption before sleep.
Cherry juice
is one of the best drinks for pregnant women. It helps you have a good sleep, and also reduces the painful leg cramps that most often occur at night time.
Coconut water
Coconut water is a drink with a pleasant and refreshing taste, but also high in electrolytes, chlorides, potassium and magnesium, dietary fiber, manganese, calcium, riboflavin and vitamin C.
Helps prevent dehydration and also relieves fatigue. There is some evidence that regular consumption boosts immunity and kidney function, and some mothers report relief morning sickness,constipation and heartburn.
Milk
Low-fat milk is a good drink when you want to quench your thirst, but it will also provide you and your growing baby with plenty of protein, vitamin B12 and vitamin D.
When your body gets enough calcium, it helps release serotonin, which in turn will keep you calm and relaxed. Avoid consuming unpasteurized milk!
Avocado Drink
is one of the most useful fruits for pregnant women. It is rich in he althy fats and helps maintain normal blood pressure and regulate stress hormones. Put fresh milk, avocado and honey in a blender and mix well, then enjoy the taste of this pleasant drink.
Orange juice
The orange juice that pregnant women consume is recommended to be freshly prepared. Oranges are rich in vitamin C, which improves immunity and will make you resistant to colds and flu. Vitamin C plays an important role in the detoxification process of the body.
Herbal teas
Herbal teas are a great alternative to coffee drinks. Some can also help reduce morning sickness and digestive problems, such as peppermint and ginger tea. In the evening before sleep, you can drink a cup of chamomile tea with a little honey. This will give you a restful sleep.
Note that some herbs are not recommended for consumption by pregnant women, so it is good to consult your attending physician.
