“Let your food be your medicine and your medicine your food!” - Hippocrates
A wise thought that we often forget. In our desire to have a nice figure, we apply many different diets, some of which are also risky. It is becoming more and more popular smoothie or blender diet In addition to not starving with it (We provide about 5-6 meals for the day entirely and only with smoothies), it brings many he alth benefits. We share some of them.
Maintain your weight easily
Achieving the desired weight requires a lot of effort, especially in terms of nutrition. Keeping the desired pounds is not easy either. For those of you who follow a he althy lifestyle, consuming fresh foods this way is very convenient because they can carry their smoothie cup with them, and not disturb your meal plan.
Nutrients are absorbed much faster and easier to perceive
It is much easier for the stomach to process foods that have previously been ground to a perfect smoothness. There are foods that are too fatty and heavy, and take a long time to be processed in the stomach.
But when they are pureed and combined with other useful ingredients,our body responds much better to their intake. In maintaining good weight and he alth, digestion is a key factor.
Consuming more superfoods
There are definitely vegetables or fruits that you don't like to eat. A smoothie or a blender diet, can help you not deprive yourself of any superfoods. In one cup you can combine fresh spinach, nuts, chia seeds,fruits, any vegetables, milk, the possibilities are endless.
All of these combinations load you up with important nutrients and are a great option to take superfoods that aren't your favorites without feeling their overpowering taste.
In a he althy eating regime, as well as during a diet, we should not deprive ourselves of he althy fats, as some of them are an important part of the elimination of excess weight, but they also provide us with energy. Such useful fats can be obtained through the consumption of avocado, flaxseed, coconut milk.
More beautiful and he althy nails
With the right balance of nutrients, our body becomes stronger. Omega-3 fatty acids, proteins and zinc, vitamins A, E,are all important elements that we need to keep our nails, skin and hair beautiful and he althy.
They are found in fish, nuts,red meats, whole grains, leafy vegetables, fruits. Thanks to the antioxidants we get with the blender diet, we improve the appearance of our skin. She looks younger, glowing.
You reduce the risk of constipation
The smoothie diet grinds fresh products to which we can add water or milk. A he althy balance is obtained with a good taste, rich in fiber. Fiber is very important for maintaining good digestion, filling, but also facilitating bowel movements.