The first thing many people do after waking up from sleep is to go to the coffee machine and make a fragrant strong coffee. This is also the biggest mistake early in the morning. Not only is coffee on an empty stomach harmful, but there is another drink that is most recommended to drink after waking up from sleep. This is the water.
Why is it extremely important to start your day with a glass of water right after waking up?
During sleep throughout the night, the body loses a large part of the fluids it needs. This leads to a mild form of dehydration, which you need to compensate for after waking up. Drinking at least one glass in the morning after waking up rehydrates the body again and prepares it for the day.
What are the benefits of drinking a glass of water in the morning after waking up?
Improves metabolism
A well-hydrated organism works optimally. Drinking a glass of water after waking up speeds up metabolism by up to 30%, according to a study published in the Journal of Clinical Endocrinology and Metabolism. In this way, water stimulates the absorption of nutrients and improves digestion. It's a wonderful start to the day with an organism prepared for breakfast.
Relieves heartburn and indigestion
When you sleep and are in a lying position, the acids from the stomach more easily pass to the esophagus and reach the oral cavity. By getting up and drinking a glass of water, you clear the esophagus of acids and relieve the discomfort associated with them. This also helps to protect the oral cavity from the harmful effects of stomach acids.
Participates in the prevention of kidney stones
Drinking enough water throughout the day is very important to prevent kidney stones. It is of great importance to drink water as soon as you get up and to do it regularly throughout the day, and not, for example, to drink a larger amount of water in the evening.
Helps against headache
In many cases, the headache is also provoked by dehydration. That's why drinking enough water is very important for he alth and preventing frequent headaches and other inflammations. Drink one or two glasses of water in the morning after waking up. In the long term, this has a beneficial effect in reducing the frequency and intensity of headaches.
Detox
Water is the most useful liquid that our body needs. It is a natural mechanism for detoxification. Water in the morning can help restore fluid balance in the body, which in turn facilitates natural detoxification.
