During pregnancy, a woman's body needs more energy. Also, if you are physically active during the 9 months, then your body uses more energy, so you need energy drinks that will also keep you well hydrated.
Which ones to add to your daily menu?
Lemonade
Lemonade is a great refreshing drink, especially for the summer months, that will keep you well hydrated and replenish your body with electrolytes. It is preferable to sweeten it with honey. As you know, lemons are rich in vitamin C, which helps the body better absorb iron, which is important for the formation of red blood cells.
Last but not least, lemonade can help reduce nausea, and if desired, add a small amount of ginger root to it.
Coconut water
Coconut water is rich in electrolytes, potassium, calcium, magnesium, vitamin C. Its regular consumption will reduce the risk of dehydration and help restore s alts in the body.
Fresh fruit juices
Fresh drinks are another he althy drink that will provide your body with more freshness and energy. Fruits contain good amounts of vitamin C, potassium, antioxidants, folic acid. Adding them to your menu will keep the electrolytes in your body in good balance.
Herbal tea
Don't forget about the herbal teas, which you can also prepare as a cold drink. Rooibos tea, for example, will load your body with antioxidants, while peppermint will not only refresh you, but reduce stomach upset and nausea.
Vegetable juices
Fresh vegetable juices help maintain good levels of the important nutrients your body needs during pregnancy. They are also rich in fiber, which can reduce the risk of constipation.
If you like carrot juice, know that it is rich in beta-carotene, which supports the baby's vision development, building of the cells and tissues of the body.
Cruciferous vegetables like spinach, broccoli and cabbage are rich in protein and foliate.
Smoothies
Smoothies are the modern food that helps us maintain good energy levels, are filling and suitable for any he althy eating plan. Smoothies make the ingredients in them even more interesting and enjoyable to consume.
Depending on what you put in your cup of he alth, you'll be getting calcium, protein and fiber, which are essential to support your body during pregnancy.
