Oil pulling is a natural method with a centuries-old history helping to cleanse, detoxify and maintain he althy gums and teeth. Oil pulling is called in English the rinsing of the oral cavity with olive oil or another type of natural oil. In addition to removing plaque and harmful bacteria, it also has a whitening effect on the teeth.
The idea of this care from ayurveda is that olive oil (or oil) held in the oral cavity for a few minutes helps to improve oral he alth. Just as it helps the skin and nails, olive oil takes care of detoxification and gum he alth.
started thousands of years ago in India. Rinsing the mouth with oil also helps with skin diseases, arthritis, asthma, headaches, hormonal imbalances, infections, liver problems and more, drawing harmful elements from the body and expelling them through the oral cavity.
How to take advantage of this he alth care?
You need one or two tablespoons of olive oil, coconut oil or sesame oil For a milder and pleasant taste, you can use coconut butter. Before brushing your teeth with a brush and paste, keep the oil in your mouth for about 15-20 minutes and you may gurgle. Then rinse your mouth well with slightly warm water and you can now brush and paste your teeth.
with the oil should be done in the morning before drinking and eating, and this care can also be done in the evening. It is very important to spit out the oil after the time has passed and not to swallow it, as it has absorbed a lot of bacteria and toxins For optimal effect, do this care every day for30 to 60 days.
What will be improved by rinsing the mouth with oil every day?
