To be in excellent shape, we need not only daily nutrition, but also gymnastics to tighten and shape the body. The following four exercises are suitable for those of you who say you don't have time for the gym. You only need 10-15 minutes a day to get good results within a few weeks. Check them out.
For the first exercise, lie on your back on the gymnastics mat. Lift the pelvis and then one leg until it is bent at the knee. You lift your leg, then return it to the starting position. You repeat the movement with the other leg, trying to keep your hips and pelvis lifted. If you get tired, after a few repetitions, take a break and continue again.
Decreasing push-ups. This exercise is great for tightening and shaping the muscles of the arms and back. Take a slightly straddled stance, bend forward and down and support yourself on your hands. The head should be between the hands. Then bend the arms at the elbows. You contract and push to the starting position.
Jumps and squats are two exercises that help tone your hips and butt. When you combine them, you achieve this effect much faster. The following exercise is not only aerobic, but also fun to do.
In it, the legs are crossed alternately and at the same time it bounces to the left, then to the right. Start at a slower pace, and gradually you can speed it up.
With this exercise you will strengthen the torso and arms. Take a push-up position. Then raise one arm while also twisting your body. You return to the starting position and repeat the movement on the other side.