One of our favorite summer vacations is the one at sea. Bathing in the sea not only cools us down, but also has a number of benefits. What kind?
Sea water contains more than 80 vital elements that are also found in the human body, such as mineral s alts, trace elements and amino acids. But it is also rich in living microorganisms that produce antimicrobial and antibacterial substances.
The human body has the natural ability to easily absorb all of these In fact, sea water contains almost the same concentration of minerals and trace elements as human blood plasma.
If you have a vacation at sea coming up, indulge yourself in more fun in the water. To convince you of its benefits, we will also share some interesting facts.
According to historical records, sea water was used as medicine as early as 4th century BC, also Hippocrates first started using the term "thalassotherapy" (sea water therapy) and is the first to apply such treatment.
The s alt contained in seawater has a number of he alth benefits. Sea s alt is used in many types of body massages, as it helps eliminate toxins, acts as a natural exfoliant, and is also included in some cosmetic products.
Another benefit of swimming in sea water is that it has the ability to help the skin recover faster when it is injured. Water can also have a beneficial effect in cases of atopic dermatitis, rosacea, psoriasis and eczema.
Sea water significantly improves the texture of the skin, increases its elasticity and relieves inflammation and skin ailments.
Early mornings by the sea are recommended by specialists. Sea air and sea vapors in the morning hours, are rich in iodine compounds, which are powerful antioxidants and extremely useful. A short walk on the beach at sunrise and inhaling the compounds can improve the immune system, thyroid function,and therefore overall he alth.
One of the most pleasant and easy ways to improve your circulation is by swimming in the sea. The high concentration of minerals helps improve blood circulation while helping to restore in the body that have been depleted due to external or internal factors.
Holidays at sea are also recommended for those who suffer from bronchitis and sinusitis.
Stress can be the cause of a number of physical and emotional ailments. Fortunately, seawater can help us balance and improve our condition.
When it is in synergy with the sun's rays, it also helps in the treatment of emotional disorders such as depression,nervousness, anxiety, apathy and others.
This is all due to some of the elements contained in seawater that have the ability to stabilize and balance the levels of serotonin, melatonin and tryptamine in the brain.
On the other hand, the high content of magnesium in seawater can effectively help to relax the muscles and have a beneficial effect on people who have sleep disorders.
Plan your holiday at sea now and come back in good he alth.
