In the food we consume every day, we add a small or large amount of fat. We buy those that are profitable in the market, those that we know are he althy to consume and according to our tastes.
One that is little known but has a number of he alth benefits is rice bran oil. It is extracted from the outer shell of rice grains. Why you should add it to your daily diet, see in the following lines.
Relieves ailments of menopause.
Rice bran oil contains a compound called Y-oryzanol. It is believed to be effective in reducing hot flashes and other symptoms associated with menopause. According to a study, 90% of women taking rice bran oil daily found relief during menopause.
Cook with rice bran oil as rice bran is a rich source of tocopherols and tocotrienols. These substances help reduce the risk of developing cancer caused by the action of free radicals.
When you want to control the levels of total cholesterol and so-called “bad cholesterol”, consume rice bran oil. No trans fats were found in it. They are also known as "bad fats" and are linked to all kinds of diseases, including obesity, high blood pressure and more.
Reduce the risk of heart attack.
In addition to all the he alth benefits listed, the oil helps prevent platelet aggregation, which is the formation of clots that block arteries. In this way, the risk of heart attack is also reduced.
Regulates the function of the thyroid gland.
If you suffer from hypothyroidism (slow thyroid function), it is good to consume rice bran oil more often. It has been shown to help lower TSH levels in people with hypothyroidism, without changing T4 hormone levels or T3.
Helps in building muscles.
When you want to build muscle mass, add rice bran oil to the appropriate diet.
According to studies, it contains gamma-oryzanol, which helps increase endorphin levels in the body during strength training and helps build muscle.
Makes skin beautiful
Rice bran oil has been used for years in making various anti-aging care creams. It contains a compound known as squalene, as well as other compounds that are converted into vitamin EWe know that this is one of the most important vitamins for skin he alth and youth, which slows down the aging process.