At first glance it sounds absurd - potato diet We are used to when we decide to reduce calories and weight, the first things we exclude from our menu are white bread and potatoes. However, it turns out that there are people who lose weight from potatoes I guess this diet is suitable for overweight people who are used to eating more, including potatoes.
By replacing fried with boiled and reducing weight, in addition to increasing movement and stopping alcohol and sweets - this gives us a guarantee of a he althier diet and at least a few kilos down.
A potato is believed to be much more filling than a slice of bread, contains far fewer calories, and last but not least, the starch helps burn fat.
Here is an example three day diet
1 day
breakfast: baked potato + glass of milk
lunch: 300 g boiled potato salad, 2 eggs, a cup of tea (herbal, green)
dinner: 250 g mashed potatoes, tea
2 day
breakfast: boiled potato + glass of milk
lunch: 200 g of mashed potatoes, 100 g of fresh vegetable salad, a cup of tea (herbal, green)
dinner: boiled potato and fresh tomato
3 day
breakfast: baked potato + glass of milk
lunch: 300 g mashed potatoes, 100 g salad, a cup of tea (herbal, green)
dinner: 250 g mashed potatoes, tea
