Many people don't eat breakfast. Some do not have time early in the morning to deal with food preparations. Others believe that breakfast hinders their weight loss by adding extra calories to their daily intake. A number of studies refute this theory, putting breakfast on a he althy pedestal It is one of the most important meals of the day, making it central from a he alth perspective. However, it is important that it is useful. Eating fried eggs and bacon falls far short of this wholesome picture that breakfast is supposed to represent.
The body needs real essential nutrients to function well and to support the early morning detox mechanisms. At night, the metabolism uses up a lot of reserves to maintain vital functions and to provide energy for the next day. Stress levels are reduced, which continues in the morning with a proper breakfast.
Sufficient amounts of clean protein and calcium, as well as fiber, are necessary to cleanse yourself of toxins and have energy throughout the day. When this happens, you will consume fewer excess calories during the day, have stable blood sugar levels, promote fat melting, and most of all, remove plaque and cholesterol from your blood vessels.
By skipping a he althy breakfast, you increase the risk of craving more and especially harmful calories during the rest of the day, as you are more likely to starve.
What is a he althy breakfast that gives you fullness, stabilizes cholesterol and blood sugar in the blood, and accelerates fat burning at the same time?
This is a magical combination of oats, chia, cinnamon and nectar optional sugar free.
Oats are extremely useful. It contains all substances necessary for purification and saturation - omega-3 and 6, phosphorus, calcium, manganese, copper and potassium. This combination has anti-inflammatory and anti-cancer properties that protect the heart, joints, soft tissues and nervous system from diseases.
This main ingredient in a he althy breakfast provides energy and satiety throughout the day thanks to the proteins, fibers and minerals in its composition.
Magic Breakfast Ingredients:
- 150 g oats
- 4 tablespoons chia
- little water
- 2 tablespoons nectar
- 1 teaspoon cinnamon
- small pinch of s alt
Boil water. Add the cinnamon to it. Once boiling, add oats and remove from heat. Let it sit for 5 minutes in the boiling water. Strain from the water. Put all the ingredients in a blender. Drink the smoothie immediately.