Oats have proven he alth benefits. Oatmeal can also be extremely beneficial for the skin. It soothes dry skin, flaking, eczema, psoriasis, chapped skin as it has strong soothing, moisturizing and nourishing properties. Taking a bath with oatmeal can have a beneficial effect on allergies, rashes, skin inflammations. Thanks to the enviable amounts of vitamin E and antioxidants in its composition,
Drop a few tablespoons of oatmeal into the bath. Fill it with hot water, but not scalding, so that you can enter it.
Stir the water in the tub with your hands as you pour the water so that the oatmeal can be well dissolved and have a bouillon consistency. You can add more oat powder if needed.
Soak your whole body in the bath for a minimum of 15 minutes. When you get out of the bath you have to be very careful because the oatmeal can make the bathroom tiles very slippery and you may fall.
After taking a nice warm bath, rinse the oatmeal off your skin and blot with a soft cotton towel.
To relax the muscles, add 1 cup of Epsom s alt while stirring the oats. You can also add ¼ or ½ cup of finely ground chamomile or rose petals to the bath.