Cranberries are small sweet fruits with a slightly tart taste. They are a rich source of fiber and high amounts of vitamin C and E. There are several notable he alth benefits of consuming cranberries that we are going to introduce you to. These benefits surpass those known to all urinary tract relievers !
Improve cholesterol levels
Studies show that drinking one glass of unsweetened cranberry juice a day improves good cholesterol levels by 10%. Also, the levels of bad cholesterol are reduced by preventing the appearance of plaques on the vessels.
Protect the brain
These blueberries contain powerful antioxidants and anti-inflammatory compounds that protect the brain from damage that could lead to memory loss and degeneration.
Helps lose weight
If you eat half a cup of cranberries a day, you will get only 25 calories with them. These fruits contain a lot of ballast substances that keep the digestive system in good he alth and make it function properly.
Soothe the skin
Cranberries or their fresh juice makes inflamed skin smooth and rejuvenated. The high content of vitamin E in them helps regenerate cells and prevents the appearance of wrinkles.
Prevention and treatment of urinary tract infections
The high levels of proanthocyanidins in cranberries prevent the colonization of Escherichia coli, the bacteria responsible for most urinary tract infections.
Consuming cranberries makes the urine more acidic, which helps prevent the formation of alkaline calcium ammonium phosphates (stones) in the urinary tract.
Prevent oral infections
Cranberries prevent the occurrence of infections in the gums and oral cavity. This stops the formation of plaque, tartar and caries.
Effective against cancer
Studies show that cranberries are very effective in inhibiting tumor cells. They can help prevent prostate, liver, breast, ovarian and colon cancer, scientists believe.
