8 amazing benefits of eating oats

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8 amazing benefits of eating oats
8 amazing benefits of eating oats
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One of the most recommended he althy foods are oats. Combined with other useful ingredients such as honey, fruits, nuts, milk, seeds, they are an indispensable helper for good he alth If you haven't trusted their beneficial qualities yet, we share 8 good reasons to do so.

Helps in weight control

published in Molecular Nutrition & Food Research, a compound in oats known as glucan reduces appetite by increasing the secretion of the hunger-fighting hormone cholecystokinin.

Oatsare a part of almost every diet regimen. They are extremely suitable for a he althy start to the day.

Reduce blood pressure

Cardiovascular diseases are one of the major he alth problems worldwide. According to experts, if we regularly eat oatmeal or whole grain bread, we effectively reduce high blood as if we take antihypertensive drugs.

Reduce cholesterol

Oats compared to other foods have the most soluble fiber. Soluble fiber has the ability to release a kind of gel when it enters the stomach. This creates a feeling of satiety because it slows down digestion.

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This in turn improves blood sugar levels and stabilizes it. Their main function is not only to reduce fat in the body, but also the levels of bad cholesterol.

Studies show that people with high blood cholesterol who consume just 3g of soluble fiber per day can lower total cholesterol by 8 to 23%.

Make the skin more beautiful

A large part of the cosmetics available on the market contains oats. Its beneficial ingredients such as vitamin K, B vitamins, zinc, carotene and others make the skin soft and smooth by removing dead cells.

On the other hand, they help her retain moisture. Many ladies prepare homemade face masks using oatmeal (see a sample recipe here).

Reduce the risk of colon cancer

The risk of developing colon cancer increases when you maintain excess weight, eat unhe althy, lead a sedentary lifestyle, etc.

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Scientists from the UK and the Netherlands have published research data showing a link between eating foods high in fiber (mainly from whole grains and cereals such as oats) and a reduced risk of colon cancer.

According to the study, every additional 10 grams of fiber reduces the risk of developing colon cancer by about 10%.

Energy Boost

Oatmeal is a he althy food that gives you energy for most of the day. It is rich in proteins and carbohydrates and provides the energy needs of your organism.

It helps to drive the metabolism and it is recommended to eat a small bowl of it 45 minutes before training.

Improves the defenses of the immune system

Due to its rich content of beneficial fibers, vitamins, proteins,minerals and beta glucan (natural polysaccharides), neutrophils (the most common leukocyte in peripheral blood) reach the site of the infection in the body faster and improve the ability to eliminate bacteria.

Help you sleep peacefully

We usually consume oatmeal in the morning and a glass of milk with honey before going to bed. The Scots recommend eating a bowl of oatmeal in the evening for a restful sleep.

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