Losing weight is a tough task pursued by millions of people around the world. We often find success for a while and then fall back into the vicious cycle of diets, scales, exercise and clothes we can't wear.
If you've only tried to lose weight the standard ways it's time to try something new. There are some strange but effective things that help lose weight as unbelievable as it sounds!
Drink warm water
Most people prefer to drink cold water because it quenches thirst more fully. And the taste of hot water is not at all pleasant in most cases. But warm water has strong cleansing properties that help the peristalsis of the intestines a lot and after time give visible results.
According to research, even after drinking a glass of warm water, you feel hungry much later than if you drink cold drinks.
If you are so uncomfortable drinking just warm water, you can add some herbs to it, such as tea or lemon.
Watch less TV
When we spend more time in front of the TV we also tend to absorb more calories. It doesn't matter if you're eating on the sofa or just have the TV on in the kitchen while you eat dinner - either way, looking at it for a long time leads to a longer meal and an extra helping.
Don't eat while wearing pajamas
Pajamas or home wear is comfortable in most cases, it is loose and creates a feeling of comfort. However, this is insidious, because if you allow yourself to overeat, you will not notice because the pajamas are loose and do not squeeze the stomach.
The tip here is to choose tighter clothes when eating to remind you that you shouldn't go out of your size.
Eat more bacteria
Of course, we are talking about the beneficial bacteria that help the digestive tract. Probiotics help to process food better and boost metabolism.
They bring balance to the disturbed gastrointestinal flora. This helps in better cleansing of the body and faster removal of toxins from it. Along with that comes the slimming effect.
Add something spicy
Recent studies prove that hot ingredients speed up metabolism and help in weight loss.
Furthermore, after consuming hot spices, fat cell growth has been shown to slow down significantly.
If you are not a wine lover, now is the time to become one! According to studies, women who drink one or two glasses of wine a day have less excess weight. If you combine this benefit of wine with a he althy diet, you will slowly but surely start reducing your weight without the yo-yo effect.