For centuries, people have brewed various potions from plants for medicinal purposes,as an aromatic drink that they consumed regularly. Today, tea is one of the most preferred beverages. There are many and varied types of tea that are good for he alth.
Here are 5 types that you should take more often.
Oolong (Oolong)
Oolong tea activates enzymes that help clear triglycerides, a type of fat found in the blood. According to studies, the consumption of oolong tea can also help to burn some of the excess fat deposits. The drink is also rich in antioxidants and niacin, which help detoxify the body.
White tea
The benefits of white tea are numerous. According to specialists from London's Kingston University, white tea helps preserve collagen and elastin in the skin, which are extremely important for its youth, smoothness and beauty.
It also has the ability to block fat cells and accelerate fat burning. The consumption of white tea is also recommended during colds and flu conditions, as it has antibacterial and antiviral properties.
Black tea
Black tea is one of the most highly caffeinated varieties of tea, with approximately 40 milligrams of caffeine per cup. It contains two types of antioxidants that are associated with low levels of cholesterol. Also, its regular consumption can reduce the risk of stroke by about 20%.
Echinacea
Echinacea is one of the most useful herbs recommended during colds, flu and respiratory infections. Regular intake of echinacea tea will also help to strengthen immunity.
Green tea
Green tea is an excellent source of catechins. One of the types of catechins that play a role in the prevention of cancer and heart disease is epigallocatechin-3-gallate. According to scientists, one cup of green tea a day can reduce the risk of cardiovascular disease by 10 percent.
