In order to succeed in losing extra pounds, it is necessary to have willpower and follow a he althy diet. Apart from these prerequisites, however, there are some things that help to lose weight faster. We're sure you'll be surprised!
Smell mint leaves every day! This helps reduce hunger, which helps reduce excess calorie intake.
Choose dinnerware with an appropriate color. A study shows that using red plates reduces the volume of food taken. Apparently this color suppresses the appetite.
If you mostly eat out and spend a lot of money on food, it has been proven that when you pay with cash, you are less likely to order an extra portion or dessert. So don't use your debit or credit card!
Chocolate is also a friend of weight loss. Yes, as strange as it is, it is. Eating the cocoa treat promotes weight reduction, in moderation, of course.