The thyroid gland is an organ located at the base of the neck. Its size is relatively small, but it plays a big role in the course of a number of processes in the human body. People who suffer from thyroid problems know how it affects their overall he alth.
Insomnia, nervousness, gaining extra pounds or sudden weight loss are just some of the ailments experienced by patients with a problematic thyroid gland. In addition to medications prescribed by a specialist, there are also some natural remedies that can help improve the function of this very important organ. Check out some of them that ayurveda recommends.
Flaxseed
Flaxseed is a very rich source of omega-3 fatty acids,and these are extremely important for he althy thyroid function. The seeds can be taken with various types of breakfast cereals, added to smoothies, sauces, dishes, salads.
It is important that before you add them, they are ground in advance so that your body can extract all the useful nutrients from them. In addition to seeds, you can also take flaxseed oil. This way you will naturally regulate the function of the thyroid gland.
Echinacea
One of the most commonly taken herbs in the form of tea is echinacea. It stimulates the body's defenses and helps to recover faster during colds and flu.
But taking a decoction of the herb is also recommended for people who suffer from Based's disease and Hashimoto's syndrome, as echinacea can help not only to strengthen immunity, but also to improve the overall state of he alth, including that of the thyroid gland.
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An effective herb recommended for hyperthyroidism. It can relieve ailments such as palpitations, weight loss,shortness of breath, anxiety. It can also naturally help control the secretion of hormones such as thyroxine.
Bubbly Algae
Bubble algae is recommended for hypothyroidism and obesity. It is rich in iodine, vitamins, minerals and helps improve thyroid function. It can be taken in the form of tea or dietary supplements.
Ashwagandha or Indian Ginseng
Another useful herb that Yayurveda recommends for patients suffering from autoimmune thyroid diseases. Indian ginseng has a number of benefits for the body. It strengthens immunity, helps the patient cope with stress, but also has anti-inflammatory effects. It can be taken as a decoction or in the form of a food supplement.
It is important before taking any herbs or nutritional supplements to consult your attending physician.
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